Ten Percent Rule Running

Create multi-week training plans based on current weekly distance (miles or kilometers) and hours. Incrementally increase weekly distance and/or speed by desired percentages. The calculated training plan includes weekly distance, hours, and speed for up to 6 months. Average speed is displayed in minutes per mile (or kilometer). The training plan can be shared or saved for future reference by email.

Percentage Increases are limited to ten percent per week maximum. Each individual is responsible for their own training, and must take care to adjust weekly increases for their specific circumstances.